Cooking Demonstration with Bonnie Hessedal

Fall is in the air and the market is winding down after another successful year.  

The last two markets are September 20 and 27.

On September 20 from 9 am-11 am, Bonnie Hessedal, dietitian at the Langlade Hospital will return to prepare a powerhouse of a soup, suitable for the coming winter months. See recipe below.  

At our last market, September 27, we will continue the tradition of the Pumpkin Fest, enjoyed by everyone young at heart.

 
Pence Lake Photo Studio 

Acorn Squash-Kale Soup

 

Serves 4

 

4 strips of bacon

1 medium onion, finely chopped

8 ounces of kale, thick stems removed, leaves finely chopped (about 8 cups)

4 cups of acorn squash puree (see prep steps)

Salt and ground black pepper to taste

Dash of ground nutmeg

 

To prepare Acorn Squash Puree

Preheat oven to 400 Degrees

Cut acorn squash in half, remove seeds, brush with vegetable oil and bake until tender, about 1 hour. Scoop out flesh and puree in blender or with an immersion blender. Add liquid if needed.

 

To prepare Soup

Cook bacon in a large heavy saucepan over medium heat, stirring occasionally until crisp. Using slotted spoon, transfer bacon to a paper-towel- lined plate.

Add onion to fat in pan. Cook until softened. Add kale; cook until soft.

Add squash puree and 3 cups of water or broth (more if necessary to achieve desired consistency).

Bring to a boil. Season with salt and pepper. Serve piping hot, garnished with bacon bits and a dash of nutmeg.

 

 

 FOOD FROM OUR NEIGHBOURHOOD